HULA for me? - Yes really, it's fun and a great workout!. Never in a million would I have thought that I would be learning to dance HULA ? the ultra graceful, the ?it looks so effortless and easy you know it must be super hard? dance. But here I am, thanks to a friend who made me go, in HULA class doing the ?Kaholo? and the ?Ami?. Believe me it really is a workout, you?ll feel those thigh muscles for the rest of the week, but it?s so incredibly fun. The music is of course beautiful, like going to Hawaii every Monday night. The dance steps are so complex you really must let go of everything else in your head and just focus ? exactly what a busy mom needs. Laura, the instructor, is a beautiful dancer and really passionate about HULA. She loves to teach and is so very encouraging.
Love the Belly Dancing!!. Belly dancing is BIG FUN...and quite a workout! Chris is a fabulous instructor, always with a great smile on her face. She is so positive and supportive, what's not to love. Since I've started dancing, hardly a week goes by without someone complimenting me on my improved posture and movement. Cindy and her studio has a great feel, being open and inviting while handling the business very professionally. I would recommend anyone to take any class there. Thanks!!
Belly dancing makes me happy! Having a class taught by Chris Karnofsky is an absolute joy to your feminine soul.Your body changes to the most beautiful curves you'll ever see, and to be taught to dance and play zils(finger cymbols) is an absolute high.
The atmosphere is warm and sultry, the floors are clean to dance on, and the women get so excited to see each other week after week. It's a great place to practice your Art.
Zumba! Great new work out!. The most fun, high energy, dance work out I have ever experienced! The way the alluring latin moves are incorporated into the music makes this a great total body fitness class that feels more like a dance party than just a work out class. The warm up, cardio section, and cool down use popular music ranging from Hip Hop to Reggaton, and Latin inspired sounds. This class teaches the basics of the Merengue, Salsa, Samba, Cumbia, and Reggaton, and then uses all these great steps to work your whole body in a new and inventive way! I definitely recommend Zumba to anyone of any fitness level!!
Pole dancing at Vertical FItness. It is sexyness in a whole new dimension! The studio is set up so private and personal. The lighting makes your skin soft and the music makes you feel beautiful. I love the atmosphere. It's a great way to get flexible and in shape. At the end of class my arms and legs are worked, my core muscles are tighter, and I have a sassy little attitude.
A groovin' way to get fit!. Step into the Vertical Fitness dance studio and leave your inhibitions at the door! The studio is a beautiful sancuary "for women only" and is very warm and inviting. The same qualities are true of the instructors, Cindy and Kelly, who provide a fun, supportive and liberating dance experience. While I have enjoyed other types of dance, I had never tried pole dancing until I found Vertical Fitness. The workout is incredible, and fun! How often do you hear "workout" and "fun" in the same sentence? Best of all, women of all abilities can do it...you just start where you're comfortable and before you know it, you'll be trying all kinds of tricks! The instructors successfully apply their qualifications and creativity into fun and challenging routines, while encouraging students to explore a whole new side of self-expression. Additionally, you can find everything you need to compliment your new-found fitness program in "The Boutique". Browse the wide variety of tastefully selected clothing and accessories and you're sure to find something that is just right. And, if you're a "sneakers and sandals" girl like myself, get ready because you will acquire a new appreciation for all kinds of fun platform heels and boots. Don't forget to check out the fun and unique stockings to go with! We'll see you in class!
Editorial Review. Vertical Fitness Dance Studio & Boutique offers pole dancing and belly dancing classes and more in Incline Village.
Hottest workout ever with FAB-U-LOUS results!. LOVE IT!! I received 10 classes from my husband for Christmas and once I got over the giggles and to the class I was hooked! I have been athletic my enitre life and love to dance, but this workout was much more than I had expected, with sore abs every week to prove it! I was using muscles in new ways with the added bonus of great music and dancing. The instructors make it fun and easy to learn in an environment that builds confidence quickly, as well as works on sensuality and our innner playful divas - everyone needs a little more of that!! I wish I could go every day...... so does my husband! :)
Feel pretty and confident while dancing.. Vertical Fitness is a welcome additon to the Lake Tahoe area. It is accessible, very clean and has a cute boutique for women who want special items to add pizzazz to their dance and lives. I've enjoyed all of the different classes offered, but especially liked the pole dance class because it was new for me and I felt pretty and sensual in my body while feeling safe in the priviate setting just for women. I'm really happy that there is a new studio like this. Try it out!
A great way to excercise after a long day at work!. The classes are well organized, and structured for all skill levels. In the classes I have attend an emphasis is placed on stretching, and that part alone makes the class worth the time! It amazed me the stength I have found in my upper body and legs just after a few classes. All of us girls are looking for a way to stay in shape as we gracefully age and the classes at vertical fitness are geared towards that. The instructors are professional and consistant and that is a key to a top-quality dance studio/excercise center. Well Done!
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